Self-abandonment wreaks havoc, especially around the holidays. Here is how to know if you have it, and what to do about it.

If you've kept up with us here at the VAI blog, then you know we are all about wellbeing. A big part of wellbeing is taking personal...

Guilt can be constant companion for some veterinary professionals. Learn how to kick it to the curb.

In this blog, we are going to talk about how to set up your day so that you are more successful in creating the kind of day you want.

Your inner monologue may be keeping you from the happiness that you deserve.

Part two of our Becomiong Unfuckwithable series.

How veterinary professionals can attain this blessed state of mind.

How you can use emotional intelligence to improve your wellbeing and interactions with others.

Even Taylor Swift struggles with self doubt.

Did you know that the practice of considering January 1st the start of a new year was literally made up by a dude in a toga 2,000 years...