If you've kept up with us here at the VAI blog, then you know we are all about wellbeing. A big part of wellbeing is taking personal...

Your life narrative is core to your human experience. Make sure it's a good one.

Habits are those daily rituals and choices that we make over and over again that provide the framework of our life.

The importance of evaluating goals and life priorities.

Into self improvement? Avoid these 3 toxic traps.

Venting and emotional dumping are common unhealthy coping mechanisms vet peeps use to cope, but we can do better.

Even Taylor Swift struggles with self doubt.

Did you know that the practice of considering January 1st the start of a new year was literally made up by a dude in a toga 2,000 years...